Coaching Overview

Whether you're considering a change or in the midst of one, I'm here to help you transform –  to navigate change with more clarity, joy, and humanity.

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."

– Alan Watts

Change is inevitable, but yet still somehow unpredictable. How we navigate that change is critical to our health and the health of our businesses - it's what separates "change" from "transformation." That's why (Disappointingly) undergoing more change doesn't necessarily make us good at it. We need more than experience; we need tools, and we need partners.

My Focus

  • I’m considering a change, how do I get there?
  • I think I need a change. How do I get unstuck?
  • Change just happened to me. Help.
Entrpreneurs & Creatives
  • I started my own thing, now what? 
  • Where do I spend my energy when there is so much to do? 
  • How do I make wise decisions, knowing each has significant opportunity cost?
  • I'm looking to make a career transition. How?
  • How do I achieve that goal I’ve been thinking about?
  • Is my religion working for me?
  • I left my religion, now what?
  • I want to change my spiritual practices. How?

The Coaching Process

We'll start with a 15 minute call to see if we're a mutual fit. Then, we begin with four sessions – enough to make great progress, and few enough to keep it simple.

  • Review and sign coaching agreement. 
Session 1
  • Discover goals and areas of exploration. 
  • Create a plan.
Session 2
  • Explore influences, roadblocks, and environmental context.
  • Revisit the plan and adjust if needed.  
  • Create an achievable strategy.
Sessions 3 - 4
  • Implement strategies between sessions. 
  • Review and assess progress. 
  • Adjust, or continue, with strategy.


Let's schedule a 15 minute conversation to see if we'd be a good fit for each other.